As a CHEK Exercise Coach, I possess the skills and knowledge to design and implement personalized exercise programs that incorporate traditional exercises with breathing and mind-body exercises. A key component is the series of assessments used to identify core and muscular dysfunctions as well as postural imbalances. A CHEK Exercise Coach stresses excellent exercise technique with awareness of subtleties that will produce the desired result.

Paul Chek, the founder of the Chek Institute, believes that to live a balanced life one must including adequate rest and sleep, proper nutrition, adequate movement as well as doing the things that make your life happy and satisfying.  He calls these Dr. Quiet, Dr. Diet, Dr. Movement and Dr. Happiness. I also believe these to be essential for a gratifying life and living to your fullest potential well into your later years.  It is never to late to start making the necessary changes.