Are you searching to realign your body to reduce pain and reach your fitness potential?

Kinesiology/Exercise Therapy can help you with that.

Hi, my name is Anna and I'm a registered Kinesiologist and an exercise therapist.

My passion lies in helping people feel better and function more efficiently.

Using various methods I can help you to attain your goal of living a healthier and more productive life.

From myofascial release and corrective exercises, to nutrition and work ergonomics, I have you covered for an all around personal wellness plan.

Welcome to Topfitness with Anna.  I am a certified Kinesiologist, aka, "Exercise Therapist".  I can help you identify the source of your body's innate intelligence to heal from aches and pains through a series of tests including the Functional Movement Screen and a CHEK Postural analysis. Soreness is often caused by a number of issues ranging from; muscle imbalances in the body caused from past injuries, bearing a child, work ergonomics and/or lifestyle habits.  I will guide you towards releasing and stretching out the tight restrictions whilst strengthening and revitalizing the weak areas by giving you a personalized home program.  In each session I will also provide hands on massage and myofascial release to help facilitate your body's healing process. Ultimately, the goal is for your body to have adequate stability as well as sufficient mobility. Some extended health plans cover my services so inquire with yours to find out if you qualify.